Outdoor Tai Chi for older adults in Weston

Outdoor Tai Chi for older adults in Weston

Did you know you can join an outdoor Tai Chi session at Grove Park, Wednesdays at 12:00pm? Specially designed for people over 55, the classes are fun and friendly and can improve your balance, strength and flexibility. Local charity, Age UK Somerset are thrilled to be offering an outdoor Tai Chi class, particularly as the physical and mental health benefits of spending time outdoors are becoming more and more recognised.

Weather permitting. Pre-booking essential.

Call 01823 345624 or email ageingwell@ageuksomserset.org.uk for more information.